You all thought I forgot about my post today, didn't you? Well, it's still Friday, at least for another hour. 😉
Nothing super exciting happened this week. We continue our house hunt, but have not found one that is within our price range and big enough for all of us. We're looking at a promising house on Sunday, but I'm not sure about the neighborhood. I run along a trail that it is near, and I just am not sure. Of course, I've never actually really looked at this house, so we'll see.
Food
So my food was actually really good this week. Well, I will rewind, my weekend food is never great. I guess when I think about it, I never count my weekend, but I should, and I'll tell you why later. I had a high day of calories on Monday, at 1429. I am not sure why it was high, I did not drink at all on Monday and that is usually the main reason my calories are high. Tuesday-Thursday I was under my calorie goal (a random number Myfitnesspal says I need to lose, 1360). I did however have a couple glasses of wine each day other than Monday.
Weight
I weighed myself every single day this week, even the weekend. Last week I was at 157.6. Monday and Tuesday I was up 2lbs, and then I've gone down every day since. I did find out an interesting thing this week. I usually weigh myself first thing in the morning after going to the bathroom. However, I've always kept my pajama's on because I figured they were light and didn't really matter. So, one day, Wednesday, I think, I forgot to use the bathroom first (weird, I know) and I was really up. I realized it while I was on the toilet, so I was going to weigh again, but I had already taken my clothes off, and I went down 2lbs. I thought, there's no way my pee was 2lbs, so I grabbed my clothes and while holding them, weighed myself again. My light weight pajamas weigh 1 full pound. I was very surprised at that. I tested it again yesterday and yep, a full pound.
Exercise
I don't even know why I talk about my exercise, it's the same. I did end up running outside on Saturday for 3 miles, before my run my foot felt great. I then went for a run on Sunday as well, but had to poo soooooo bad, that I had Chris come pick me up at a mile and a quarter. After that run, my foot started hurting a lot again. It's been pretty bad the rest of the week, so I went back to one mile on the treadmill. My sister reminded me that we're going to the Grand Canyon in 2 weeks and I'll be doing a lot of walking, so I need to not aggravate my foot. That means it will be another 2 weeks of running on the treadmill.
Weigh in
Really this section should just go with the "weight" section above. Maybe next week, I'll change it. Anyway, my weight this morning was 156.4. And while that looks like an amazing lose another pound! . . . But . . . I weighed in this morning completely naked. Last week I weighed in with pajamas on, which is as I stated above, is a full pound. This means that I only lost 0.2lbs.
After thoughts
Well, I basically spent the whole week losing what I gained over the weekend. This tells me that I need to be more mindful of my weekend calorie intake, which includes alcohol. Stay tuned, I'm not done . . .
My focus needs to be on the weekends too. I do better during the week. This week I lost 0.6 pound. At least it has gone down 2 weeks in a row. I am determined to have progress. I just need to focus.
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