A couple days of running

 Sunday: 3 mile run. 11.45 min/mile

Monday: 2 mile run. 11.17 min/mile

A long time ago I decided you all (all 7 that follow me, who knows if all 7 even still look at my page) didn't care about the minutiae of my daily runs and my weight loss.  But I'm thinking that it is for me, not all you strangers.  So I have been writing them down here.  I just posted on Saturday, so felt like I should not post again so soon, but I am proud that I went for a run today.  

I didn't sleep well last night and was exhausted, so went home early. It was super sunny when I got home so I decided to go for a short run.  I also didn't want to take the dog, so I didn't.  I always feel guilty when I don't take him, but I get really tired of him pulling all the time. 

Well, I was talking to a friend, and I kinda sorta agreed to train for a half marathon in June.  I did put a caveat that I could back out up until March.  So we shall see.  

Anyway, the last two days runs. . . yesterday was 3 miles, and they were slow.  I am not able, or maybe it's just my brain telling me I'm not able, to run a full 3 miles without walking.  Looking at stats, I walked 3 min and was "idle" for 1 min.  My moving time was 31 min.  

Interestingly, today I only did 2 miles and walked for 2 min, but no idle time.  I'm thinking I need to quit walking.  Today I did a lot of activity, yoga this morning, a run, and then 10 min core workout with Caroline Girvan.  She has a lot of videos on youtube, which is what I am using, but apparently she also has an app or website that you can subscribe to.  I already subscribe to Beachyogagirl which I do with my sister, so I'm not willing to pay for another site.  The youtube videos are fine, I do wish I could filter them better, but so far I'm figuring it out.  I am not following just one of her series (she has several), but finding shorter ones (20 min) and keeping track of what body parts I'm doing so I don't repeat.  

If I'm going to be posting here more again, I need to start remembering to take more pictures.  I don't have any new ones from the last many runs.  This one is from October, but I didn't have Peanut that day either, so it works.  😊