I started doing yoga every morning. I have long wanted to be more flexible. When I was younger I was very flexible, but not at all now. I often do yoga regularly for a few weeks and then stop for months. Last week I was on Instagram and saw some yoga pages and decided I wanted to do it more faithfully. I am not a morning exercise person, but I decided I could spare 20 min or so in the morning before getting ready for work. I continue to get up at the same time, I just have less time to sit and relax and drink my coffee before I have to leave. I decided that I would do a 5 day challenge, I started on Monday, last week (Memorial Day) and was going to do it through Friday to see how I felt about it. On Friday when I got home and was tired and sore from being so busy, I went outside and did 10 min of yoga and felt so much better afterwards. And that made me think I need to keep up with it, I really, really enjoyed it. I skipped Sunday, I just didn't want to get up (I wasn't going to do it as early on the weekdays, but still didn't want to get up). But this morning I was up at 5 and did my 20 min routine. There are a couple of other routines I like, but they are longer, and on Monday's 20 min is all I have. The only pose I have down is child's pose, and even in that my butt is too high.
On Thursday of last week I went for a run and Maddox wanted to go with me. So I told Chris to have Maddox ready in about 20 min and I would take him around the block with me when I got back. Maddox wore my armband with my phone in it and listened to music and he wore my sunglasses. It was awesome. I had to take a picture, of course. =)
I ran 69 miles in May. I was annoyed when I saw that. If I had known that I was one mile short of 70 miles, I would have ran 7 miles on Sunday instead of 6. Oh well.